1. Step outside your comfort zone as often as you can. Doing things that seem scary is good for you. It makes you feel empowered once you...

Your morning routine is important for setting a great intention for your day. Do you wake up late, and are always rushing? Then feel like...

5 TIPS FOR THE HOLIDAYS Staying on track while enjoying the holiday festivities can be difficult! Here are some tips :) 1) Drink lots of...